Arganmer Blog
Here's How Women Can Prevent Hair Loss
It is normal to lose up to 100 strands of hair daily but anything more than that could be an indicator of something wrong. Genetic factors play a major role in hair thinning, even in women, but other factors could play a role. These include lifestyle, health and even how the hair is styled.
As you get older, hair thinning may become more noticeable and if you have ruled out any health issues then try some of the tips below to prevent further loss.
1. Avoid heating your hair too much while styling
If you are going to be heat styling your hair, don’t leave straighteners or curlers in too long and don’t set them at a high temperature. Always use a heat-protecting product like Arganmer so that you can lessen any damage to the hair structure which causes it to break or fall out. Whenever possible let your hair dry naturally.
2. Avoid tight hairstyles
Tight hairstyles like braids, cornrows, and ponytails will pull at the fine hair of the hairline and cause hair loss or thinning. When you do put your hair up, use elastics that won’t tangle the hair and pull it out as you remove it.
3. Say no to chemical treatments
Bleaching and lightening your hair are chemical processes and the same applies to chemical straightening. These processes damage the hair shaft and weaken the hair, often causing hair loss. If you are chemically processing your hair don’t neglect giving it a weekly deep-conditioning treatment.
4. Eat a diet filled with nutrient
Your body needs a vast array of vitamins, minerals, and other nutrients to stay healthy. These also benefit your hair and its health. Some of the most important for thinning hair are iron, zinc, and vitamin B12 found in fish, chicken, lean meat, nuts, beans, and leafy greens. If you are not getting enough of these then have your blood tested and take a good supplement for those vitamins that you are lacking.
5. Condition the scalp with a massage with essential oils
A few drops of your favorite essential oil can be massaged into the scalp for maximum effect. These are soothing and regenerative and you can use anything from olive to carrot seed oils to condition the scalp and encourage hair growth.
You can also massage your scalp in the shower to reduce stress and encourage hair regrowth. After washing and conditioning, use your fingertips and massage the whole head with slow circular movements.
Final word on preventing hair loss
Besides these 5 ways to prevent hair loss and promote hair regrowth, if your hair loss is causing you to be concerned about the cosmetic implications you can also try products that promote hair regrowth. Topical medications that are available from pharmacies without a doctor’s prescription work by stimulating hair follicles to promote growth. There are also a number of shampoos that help increase blood circulation to the scalp and contain minerals and essential oils known to promote hair growth.
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